The Latest

Why We Box

By Hustle Boxing, 04 Jul 2019
Hustle Boxing The Workout

One of the best and most-loved workout styles in the world, boxing is the champions league of exercise. Fast, fun, furious and supportive – it’s a tough but rewarding combination of cardio, strength and skill. A boxing class is one of the only places in the world where you’re encouraged to let loose and smash all your fears, feelings, personal bests and a boxing bag – get ready to find your inner bada##.

All Over Muscle

Boxer’s have one of the most sought after bodies in the world and it’s not because they’re a certain size – it’s because they are strong, really strong. Boxing training uses every muscle in the body, from head to toe. Just ask our Hustlers, they’ll tell you it’s an all over body workout that’s unlike anything else. Let’s break it down.

To fully extend your punches, you need to have power in your hips and legs. A boxer’s stance is the beginning of any boxing workout and from here, you’ll need to dodge and duck around imaginary punches. It’s like doing fast squats consistently, your legs will burn in the best way possible.

While you’re building powerful legs, a strong back and core will become a driver for your quick reflexes. Boxer’s power up each and every punch with a rotation through the hips and core. Trust us, you’ll sculpt muscles you didn’t even know existed.

17 calories per minute

Life is busy so when you hit the gym, it’s got to count. When you crunch the numbers, boxing is one of the most rewarding workouts you can do. It’s a serious stamina builder that will improve your resting heart rate and your muscular endurance.
Boxing works in rounds and your heart rate will lift and fall as the rounds change intensity, making it a seriously fast calorie burner. When you’re just boxing, you’ll burn up to a whopping 17 calories per minute. Add some full body conditioning into the mix, and you’re smashing numbers faster than you ever have before.

Float like a butterfly. Sting like a bee.

Ali said it best. There’s something special about mastering boxing. Punching a bag literally keeps you on your toes but you’ve got to have the power to deliver your full force. When you’re learning how to throw punches, coordination and focus is key. Punching and then snapping back challenges your muscles and your mind to get you totally in the zone.

The more you practice, the better you’ll get and the more confident you’ll become. Boxing pushes people to become their best physical, mental and emotional selves. You own challenges, get stronger than ever, push past your limits and find new boundaries to test.

Think boxing is for you? Try Hustle Boxing, it’s boxing with full body conditioning in a powerful group session. There’s no treadmills, no repetition and always something new to learn. Check out our timetable or book a class online.


The Latest

The Hustler Mindset

At Hustle Boxing we don’t just believe in changing bodies, we want to help people change their lives. Our hustlers work hard, we want to make sure they reach their goals inside and outside of their workouts. Most people think that the first step to reaching their fitness goals is stepping inside a gym, we know it’s building the right mindset, a hustler’s mindset. We don’t stop A hustler doesn’t stop – they’re always trying to be better in all aspects of their lives. Hustler’s see each day as an opportunity to improve and live their life to the fullest. They take responsibility for their success and work hard to make their dreams a reality. A Hustler is someone who hustles all day, every day to be the best that they can be. We know every person has the potential to reach their dreams and push past their limits, we just have to unlock it. Owning it From crushing your workout to discovering your true potential, success doesn’t happen to people. It happens because of people. Taking personal responsibility to reach your goals is the first step to achieving them. At Hustle Boxing, we believe that determination and responsibility […]

Read More
The Latest


What happens when three of Australia’s best trainers collide? You get science first workouts that helps you find your limits and push right past them.

Read More
First Timers

Attention First Timers: Let’s Bring It Back To Basics!

Introducing you to the ‘UPSKILL’ A complimentary 30 x minute session for our first-timers or those new to boxing! We are passionate about upskilling our hustlers in every way we can! So we, have developed a session where your Hustle Makers will teach you the fundamentals of boxing including the ‘Hustle 8 x Punches’ & ‘The Basics of Footwork’. You’ll have time to practice, learn & ask questions to ensure you get more out of your hustle session, every time! We run UPSKILL every Thursday at 5:15 pm. Keen to make the most of your free UPSKILL?

Read More


This error message is only visible to WordPress admins

Error: API requests are being delayed. New posts will not be retrieved for at least 5 minutes.

There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.