Sunday08/09
  • Freddie
    8:15am - 9:15am (60 min)
    Sam M.
  • Freddie
    9:30am - 10:30am (60 min)
    Sam M.
Monday09/09
  • Jagger
    6:10am - 7:00am (50 min)
    Charlie D.
  • Jagger
    7:15am - 8:05am (50 min)
    Charlie D.
  • Jagger.
    9:30am - 10:20am (50 min)
    Charlie D.
  • Jagger.
    6:10pm - 7:00pm (50 min)
    Sam M.
  • Pilates
    7:05pm - 7:55pm (50 min)
    Hayley S.
Tuesday10/09
  • Lima
    6:10am - 7:00am (50 min)
    Sam M.
  • Lima
    7:15am - 8:05am (50 min)
    Sam M.
  • Lima.
    9:30am - 10:20am (50 min)
    Sam M.
  • Lima.
    6:10pm - 7:00pm (50 min)
    Sam M.
Wednesday11/09
  • Jordan
    6:10am - 7:00am (50 min)
    Sam M.
  • Jordan
    7:15am - 8:05am (50 min)
    Sam M.
  • Jordan.
    9:30am - 10:20am (50 min)
    Sam M.
  • Jordan.
    6:10pm - 7:00pm (50 min)
    Sam @the_punch_flow ..
Thursday12/09
  • Queen B
    6:10am - 7:00am (50 min)
    Sam M.
  • Queen B
    7:15am - 8:05am (50 min)
    Sam M.
  • Queen B.
    9:30am - 10:20am (50 min)
    Sam M.
  • Queen B.
    6:10pm - 7:00pm (50 min)
    Sam @the_punch_flow ..
  • Boxing Technique
    7:05pm - 7:55pm (50 min)
    Sam @the_punch_flow ..
Friday13/09
  • Monroe
    6:10am - 7:00am (50 min)
    Sam @the_punch_flow ..
  • Monroe
    7:15am - 8:05am (50 min)
    Sam @the_punch_flow ..
Saturday14/09
  • The Godfather.
    7:00am - 8:00am (60 min)
    Sam M.
  • The Godfather
    8:15am - 9:15am (60 min)
    Sam M.
  • The Godfather
    9:30am - 10:30am (60 min)
    Sam M.