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Hustle Boxing
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The big 300 for one of the hardest workers in the The big 300 for one of the hardest workers in the room 💪🏼 Congratulations @johiggins01 !!! #MADEOFMORE #HUSTLEBOXING - - - - - - - - - - - - #boxing #running #hiit #functionaltraning #groupfitness #grouptraining #teamtraining #fitness #milestone #300club #hustle #newtown #pottspoint #sydney #sydneyswans #adamgoodes
Come for the sweat, stay for the stretch 🧘🏽‍♂️ Every Hustle Boxing class starts and finishes with a unique stretch routine which is put together by our expert trainers to compliment the exercises in the class! Stretching is a fundamental component of physical fitness and overall well - being. Let’s face it, almost all of us don’t do enough of it. Some of the benefits of stretching before class are; - Enhancing your range of motion - Preparing your muscles & joints for activity - Improve your athletic performance - Reduce the risk of injuries - Mental preparation for what’s about to come! Some of the benefits of stretching after class are; - Aids in muscle recovery - Reduces muscle soreness - Promotes relaxation and stress relief (who doesn’t need that?!?) - Prevents muscle imbalances A few tips to get the most out of your stretching are; - Lightly warm up first - Avoid bouncing - smooth movements only - Listen to your body - stretch to the point of mild discomfort, not pain - Maintain proper technique - Breath naturally (don’t hold your breath) - Consistency is KEY! We know life is busy and some of us have to race out the door the second the high intensity side of a class is over, but if you can spare the extra 5 minutes to stay for a stretch, we know your body will thank you for it! #MADEOFMORE #HUSTLEBOXING - - - - - - - - - - #stretching #dynamicmovement #boxing #hiit #functionalmovement #sydneyfitness #pottspoint #newtown #grouptraining
It’s with great pleasure that we introduce two b It’s with great pleasure that we introduce two brand new trainers to the Hustle Boxing roster! Please meet Anthony & Liz 👏🏻👏🏻 A spot on our stage is a special privilege that we take pride in awarding - and we couldn’t be happier to have these two joining our crew! Come and get to know Anthony & Liz, who are both taking classes from this week at Newtown, with Potts Point to follow soon! Welcome! #MADEOFMORE #HUSTLEBOXING - - - - - - - - - - - - - #boxing #teamtraining #hiit #functionaltraining #newtown #pottspoint #fitness #trainer #fitnesstrainer
Who knows what will happen in tomorrow nights @all Who knows what will happen in tomorrow nights @allblacks VS @wallabies Bledisloe Cup game in Sydney - but this morning is was Aus 3 to NZ 1 @hustle_boxing Thanks for training with us @matt_giteau @drew_mitchell @maanonu @linds_stevens 🏉 🏆 Go the Wallabies! #MADEOFMORE #HUSTLEBOXING - - - - - - - - - - - #rugby #wallabies #allblacks #hiit #functionaltraining #boxing #sport #bledisloecup
It’s Ice Bath SZN! 🧊 🥶 #MADEOFMORE #HUSTL It’s Ice Bath SZN! 🧊 🥶 #MADEOFMORE #HUSTLEBOXING - - - - - - - - - - - - - #grouptraining #boxing #hiit #teamtraining #functionaltraning #icebath❄️ #coldwater #community #sydney #fitness #newtown #pottspoint
Plenty of reasons to smile this weekend! Join us Plenty of reasons to smile this weekend! Join us at Newtown for an action packed Saturday - Boxing, Track & Box / Track delivered by the one and only @sammaxmaree followed by a Sunday heart starter with @the_punch_flow Not to be outdone, Potts Point is dropping 3 supersized Godfather Saturday classics with Tim (too cool for IG) leading from the front! AND remember, we’ve got a member exclusive invite to @1remedy_sauna happening after the 7am & 8:15am classes (DM us if you’re keen and haven’t confirmed a spot - spaces are limited!) Finally, slide into Sunday with 2 big morning classes delivered by @sammaxmaree who’s back in the hood If that doesn’t put a smile on your dial, we don’t know what will! #MADEOFMORE #HUSTLEBOXING - - - - - - - - - - - - - #groupfitness #boxing #hiit #functionaltraining #aquabag #teamtraining #girlswhobox #pottspoint #newtown
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