Floor Fundamentals

By Jessica Micallef, 04 May 2020

LET’S HUSTLE

Grab Our Intro Offer!

JOIN THE HUSTLE

A big congratulations to RR who’s punched out 60

A big congratulations to RR who’s punched out 600 classes in near record time!

Aside from being an almost permanent fixture at Hustle Boxing, Richard and his beautiful family are loyal advocates of HB and the real health benefits that come from committing to a well planned fitness routine!

Thanks for being such an important part of our community and here’s to the next 600 👊🏼

#MADEOFMORE #HUSTLEBOXING
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#boxing #groupfitness #grouptraining #familyfitness #hiit #functionaltraining #pottspoint #newtown #sydneyfitness

Boxing X Running? You know there’s not better ca

Boxing X Running? You know there’s not better cardio burn!

This morning we dropped our first ever Box / Track session at Potts Point with the beautiful Sydney Harbour in the background! What a way to start your weekend!

If you’re keen to give this new format a try, book in next Saturday at 7am 🏃 🥊
#MADEOFMORE #HUSTLEBOXING
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#runclub #boxing #hiit #sydney #fitness #grouptraining #newtown #pottspoint

Our brand new Summer schedule kicked off today wit

It’s BRING A FRIEND week! To make your workouts

It’s BRING A FRIEND week!

To make your workouts with us even more fun, we’re excited for you to bring along your friends to any of your sessions from 21st to 27th October!

You can bring along any friend to join you in your sessions - at no extra cost. Whether it’s a workout buddy, a family member, or a colleague. This is the perfect opportunity to share your passion for Hustle, fitness and to help someone else achieve their health goals.

If you’re a current member, pass holder or class pass user - this offer applies to you!

Check your email for the link to bring a friend, or hit us with a DM and we’ll have your friend experiencing Hustle Boxing with you in no time!

#MADEOFMORE #HUSTLEBOXING #BRINGAFRIEND
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#boxing #groupfitness #grouptraining #trainingbuddy #hiit #functionaltraning #studiofitness #newtown #pottspoint

The big 300 for one of the hardest workers in the

The big 300 for one of the hardest workers in the room 💪🏼

Congratulations @johiggins01 !!!

#MADEOFMORE #HUSTLEBOXING
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#boxing #running #hiit #functionaltraning #groupfitness #grouptraining #teamtraining #fitness #milestone #300club #hustle #newtown #pottspoint #sydney #sydneyswans #adamgoodes

Come for the sweat, stay for the stretch 🧘🏽‍♂️

Every Hustle Boxing class starts and finishes with a unique stretch routine which is put together by our expert trainers to compliment the exercises in the class!

Stretching is a fundamental component of physical fitness and overall well - being. Let’s face it, almost all of us don’t do enough of it.

Some of the benefits of stretching before class are;

- Enhancing your range of motion
- Preparing your muscles & joints for activity
- Improve your athletic performance
- Reduce the risk of injuries
- Mental preparation for what’s about to come!

Some of the benefits of stretching after class are;

- Aids in muscle recovery
- Reduces muscle soreness
- Promotes relaxation and stress relief (who doesn’t need that?!?)
- Prevents muscle imbalances

A few tips to get the most out of your stretching are;

- Lightly warm up first
- Avoid bouncing - smooth movements only
- Listen to your body - stretch to the point of mild discomfort, not pain
- Maintain proper technique
- Breath naturally (don’t hold your breath)
- Consistency is KEY!

We know life is busy and some of us have to race out the door the second the high intensity side of a class is over, but if you can spare the extra 5 minutes to stay for a stretch, we know your body will thank you for it!
#MADEOFMORE #HUSTLEBOXING
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#stretching #dynamicmovement #boxing #hiit #functionalmovement #sydneyfitness #pottspoint #newtown #grouptraining