Hip Hinge

By Jessica Micallef, 04 May 2020

LET’S HUSTLE

Grab Our Intro Offer!

JOIN THE HUSTLE

The big 300 for one of the hardest workers in the

The big 300 for one of the hardest workers in the room 💪🏼

Congratulations @johiggins01 !!!

#MADEOFMORE #HUSTLEBOXING
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#boxing #running #hiit #functionaltraning #groupfitness #grouptraining #teamtraining #fitness #milestone #300club #hustle #newtown #pottspoint #sydney #sydneyswans #adamgoodes

Come for the sweat, stay for the stretch 🧘🏽‍♂️

Every Hustle Boxing class starts and finishes with a unique stretch routine which is put together by our expert trainers to compliment the exercises in the class!

Stretching is a fundamental component of physical fitness and overall well - being. Let’s face it, almost all of us don’t do enough of it.

Some of the benefits of stretching before class are;

- Enhancing your range of motion
- Preparing your muscles & joints for activity
- Improve your athletic performance
- Reduce the risk of injuries
- Mental preparation for what’s about to come!

Some of the benefits of stretching after class are;

- Aids in muscle recovery
- Reduces muscle soreness
- Promotes relaxation and stress relief (who doesn’t need that?!?)
- Prevents muscle imbalances

A few tips to get the most out of your stretching are;

- Lightly warm up first
- Avoid bouncing - smooth movements only
- Listen to your body - stretch to the point of mild discomfort, not pain
- Maintain proper technique
- Breath naturally (don’t hold your breath)
- Consistency is KEY!

We know life is busy and some of us have to race out the door the second the high intensity side of a class is over, but if you can spare the extra 5 minutes to stay for a stretch, we know your body will thank you for it!
#MADEOFMORE #HUSTLEBOXING
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#stretching #dynamicmovement #boxing #hiit #functionalmovement #sydneyfitness #pottspoint #newtown #grouptraining

It’s with great pleasure that we introduce two b

Who knows what will happen in tomorrow nights @all

Who knows what will happen in tomorrow nights @allblacks VS @wallabies Bledisloe Cup game in Sydney - but this morning is was Aus 3 to NZ 1 @hustle_boxing

Thanks for training with us @matt_giteau @drew_mitchell @maanonu @linds_stevens 🏉 🏆

Go the Wallabies!
#MADEOFMORE #HUSTLEBOXING
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#rugby #wallabies #allblacks #hiit #functionaltraining #boxing #sport #bledisloecup

It’s Ice Bath SZN! 🧊 🥶 #MADEOFMORE #HUSTL

It’s Ice Bath SZN! 🧊 🥶
#MADEOFMORE #HUSTLEBOXING
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#grouptraining #boxing #hiit #teamtraining #functionaltraning #icebath❄️ #coldwater #community #sydney #fitness #newtown #pottspoint

Plenty of reasons to smile this weekend! Join us

Plenty of reasons to smile this weekend!

Join us at Newtown for an action packed Saturday - Boxing, Track & Box / Track delivered by the one and only @sammaxmaree followed by a Sunday heart starter with @the_punch_flow

Not to be outdone, Potts Point is dropping 3 supersized Godfather Saturday classics with Tim (too cool for IG) leading from the front! AND remember, we’ve got a member exclusive invite to @1remedy_sauna happening after the 7am & 8:15am classes (DM us if you’re keen and haven’t confirmed a spot - spaces are limited!) Finally, slide into Sunday with 2 big morning classes delivered by @sammaxmaree who’s back in the hood

If that doesn’t put a smile on your dial, we don’t know what will!
#MADEOFMORE #HUSTLEBOXING
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#groupfitness #boxing #hiit #functionaltraining #aquabag #teamtraining #girlswhobox #pottspoint #newtown