BOOK YOUR FREE WEEK
WHAT TO EXPECT
First timer? We got you.
One location. Two concepts.
Get the lowdown on:
-
HALF BOXING, HALF BODYWEIGHT
For both beginners and seasoned pros.
WALK IN
Oh hi, great to see you! 👋
Say hi to our front desk team and claim your spot. Make sure you grab some gloves and wraps – and don’t forget your water! Next, stash your gear in our lockers, pick up a fresh workout towel (it’s on us). It’s time to hit the studio!
CHOOSE YOUR STARTING SPOT
BEFORE CLASS
First up, find your spot on the studio floor. Now free up those arms, you’re going to need them. Place your towel, water and gloves under your bag. Before we get started, we’ll take you through exactly what to expect during the class – so you know exactly what to do and when to do it.
WARM UP
The Hustle warm up 🔥 is guaranteed to get your blood pumping. Before you get to work on the bags, we’ll start by taking you through a range of cardio-fueled moves and each of the 6 punches that you’ll need to use on the bags!
START ON THE BAG
It will get dark, the beats will start and our trainers will take you through each round, step by step. Every round is shown on our giant screens, so you’ll always be able to keep up. We’ve got your back.
Time to hit the bags for a few rounds of boxing. This is where you’ll put those 6 punches to use and throwing combos that are easy to follow. Between each round, we’ll let you sneak in a quick rest. 😅
MOVE TO THE FLOOR
Switch sides – weights up! It’s time for a few rounds on the floor. You’ll go through various rounds of strength and conditioning using our y-bells and your bodyweight. Between each round, we’ll let you sneak in a quick rest. 😅
SWITCH SIDES
We’ll be keeping you busy by taking you to the bags and then back to the floor again. We’ll have you working your way through anywhere from 8 to 16 rounds. We serve up something different every day 🙌.
COOL DOWN
Well done, we saw you out there! You’ve worked up quite a sweat! Now we bring the music down low (it’s still a vibe!) and help your body cool down and your heart rate return to normal levels with a series of stretches.
POST SESSION
Grab a scented cold towel on your way out and don’t forget your fist pump on the way out 👊. Now head over to our day spa inspired bathrooms. They’re stocked with luxury products and all of your styling needs and don’t forget to grab a pic for the gram 📸!
BEFORE CLASS
First up, find your spot on the studio floor. Now free up those arms, you’re going to need them. Place your towel, water and gloves on the pedestal. Before we get started, we’ll take you through exactly what to expect during the class – so you know exactly what to do and when to do it.
WARM UP
The Hustle warm up 🔥 is guaranteed to get your blood pumping. Before you get to work on the floor, we’ll start by taking you through a range of cardio-fueled moves and each of the 6 punches that you’ll need to use on the bags!
START ON THE FLOOR
It will get dark, the beats will start and our trainers will take you through each round, step by step. Every round is shown on our giant screens, so you’ll always be able to keep up. We’ve got your back.
Weights up! It’s time for a few rounds on the floor. You’ll go through various rounds of strength and conditioning using our y-bells and your bodyweight. Between each round, we’ll let you sneak in a quick rest. 😅
MOVE TO THE BAGS
Switch sides! It’s time to hit the bags for a few rounds of boxing. This is where you’ll put those 6 punches to use and throwing combos that are easy to follow. Between each round, we’ll let you sneak in a rest. 😅
SWITCH SIDES
We’ll be keeping you busy by taking you to the floor and then back to the bags again. We’ll have you working your way through anywhere from 8 to 16 rounds. We serve up something different every day 🙌.
COOL DOWN
Well done, we saw you out there! You’ve worked up quite a sweat! Now we bring the music down low (it’s still a vibe!) and help your body cool down and your heart rate return to normal levels with a series of stretches.
POST SESSION
Grab a scented cold towel on your way out and don’t forget your fist pump on the way out 👊. Now head over to our day spa inspired bathrooms. They’re stocked with luxury products and all of your styling needs and don’t forget to grab a pic for the gram 📸!
-
HALF RUNNING, HALF BODYWEIGHT
For both beginners and seasoned pros.
WALK IN
Oh hi, great to see you! 👋
Say hi to our front desk team and claim your spot. Next, stash your gear in our lockers – and don’t forget your water! Pick up a fresh workout towel (it’s on us). It’s time to hit the studio!
CHOOSE YOUR STARTING SPOT
- START ON THE TREADMILL
- START ON THE FLOOR
BEFORE CLASS
First up, find your spot on the studio floor. Now free up those arms, you’re going to need them. Place your towel and water on your treadmill. Before we get started, we’ll take you through exactly what to expect during the class – so you know exactly what to do and when to do it.
WARM UP
The Hustle warm up 🔥 is guaranteed to get your blood pumping. Before you get to work on the treadmill, we’ll start by taking you through a range of cardio-fueled moves.
START ON THE TREADMILL
It will get dark, the beats will start and our trainers will take you through each round, step by step. Every round is shown on our giant screens and on your treadmill, so you’ll always be able to keep up. We’ve got your back.
Time to jump on the treadmill for a few rounds. We’ll take you through different speeds and inclines and between each round, we’ll let you sneak in a quick rest. 😅
MOVE TO THE FLOOR
Switch sides – weights up! It’s time for a few rounds on the floor. You’ll go through various rounds of strength and conditioning using our y-bells and your bodyweight. Between each round, we’ll let you sneak in a quick rest. 😅
SWITCH SIDES
We’ll be keeping you busy by taking you to the treadmill and then back to the floor again. We’ll have you working your way through anywhere from 8 to 16 rounds. We serve up something different every day 🙌.
COOL DOWN
Well done, we saw you out there! You’ve worked up quite a sweat! Now we bring the music down low (it’s still a vibe!) and help your body cool down and your heart rate return to normal levels with a series of stretches.
POST SESSION
Grab a scented cold towel on your way out and don’t forget your fist pump on the way out 👊. Now head over to our day spa inspired bathrooms. They’re stocked with luxury products and all of your styling needs and don’t forget to grab a pic for the gram 📸!
BEFORE CLASS
First up, find your spot on the studio floor. Now free up those arms, you’re going to need them. Place your towel and water on the pedestal. Before we get started, we’ll take you through exactly what to expect during the class – so you know exactly what to do and when to do it.
WARM UP
The Hustle warm up 🔥 is guaranteed to get your blood pumping. Before you get to work on the floor, we’ll start by taking you through a range of cardio-fueled moves.
START ON THE FLOOR
It will get dark, the beats will start and our trainers will take you through each round, step by step. Every round is shown on our giant screens, so you’ll always be able to keep up. We’ve got your back.
Weights up! It’s time for a few rounds on the floor. You’ll go through various rounds of strength and conditioning using our y-bells and your bodyweight. Between each round, we’ll let you sneak in a quick rest. 😅
MOVE TO THE TREADMILL
Switch sides! It’s time for a few rounds on the treadmills. We’ll take you through different speeds and inclines and between each round, we’ll let you sneak in a quick rest. 😅
SWITCH SIDES
We’ll be keeping you busy by taking you to the floor and then back to the treadmill again. We’ll have you working your way through anywhere from 8 to 16 rounds. We serve up something different every day 🙌.
COOL DOWN
Well done, we saw you out there! You’ve worked up quite a sweat! Now we bring the music down low (it’s still a vibe!) and help your body cool down and your heart rate return to normal levels with a series of stretches.
POST SESSION
Grab a scented cold towel on your way out and don’t forget your fist pump on the way out 👊. Now head over to our day spa inspired bathrooms. They’re stocked with luxury products and all of your styling needs and don’t forget to grab a pic for the gram 📸!
LET’S HUSTLE
