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THE WORK

We know that the best training program is the one you stick to. So, what keeps our members coming back session after session, week after week? We’ve curated the training, allowing us to cater to anyone who steps through our doors, no matter their fitness level or training experience.

If you’re looking for training that pack a punch or leaves you chasing your legs, we have you covered. With every session being different, we give you everything you need to benefit from mastering the basics! Our trainers will help you lift that little bit more, punch that little bit harder and run a whole lot faster. When the door closes – it gets dark, our neon lights bring a vibe and our music thumps to only the best beats. We’re here to remind you that working out can be a good time.

WHAT IS HUSTLE BOXING?

Most unintimidating class in Australia. Incredible trainers. Killer old school and new school beats. Amazing tech and big screens. Fresh workout towels on arrival. Cold scented towels post session. With our low light setting – there will be less eyes on you. No matter your fitness level, you don’t do this alone. We hustle together.

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THE REWARDS

HIIT

HIIT

Challenging you to stay composed as your heart rate climbs and muscles burn. Improve your ability to move faster for longer with simple movements, high speeds and quick combos.

STRONG

STRONG

Every house needs strong foundations. We develop strong platforms to give you the stability to increase your strength gains safely and effectively.

BUILD

BUILD

Our aim isn't to break but to build you in becoming more capable in achieving your goals.

ATHLETICA

ATHLETICA

Increasing your strength, power, coordination and stamina. Learning new exercises and combos.

HYBRID

HYBRID

Turn up the vibes as we power through a mix of cardio, strength and speed.

SWEAT

SWEAT

Gentle run and effort on the bags but still keep it mean on the floor.

THE TECH

Do we have big screens at Hustle? We sure do! You can’t miss them! Our 4K screens are for one thing only: showing off our trainers so they can take you through each and every move on the floor and track.

THE MUSIC

Our trainers’ secret weapon – a killer rhythm. We’re not sure you can even call it a real workout if there’s no tunes. We’ll be pumping out custom mixes from DJ Hugo Gruzman, who you might know as one half of the iconic Sydney-based duo Flight Facilities, as well as house/disco/party starter DJ Ruby J. We’ll be dropping the beat and switching on the neon lights to help you push through your workout, beat by beat.

THE FLOOR

Welcome to the floor. This is where things get real. We’ll be taking you through functional floor exercises using our custom y-bells, sliders and bands. All the equipment you’ll need is right by your side, including a range of weight sizes. Everything is here and ready for you to focus 100% on your workout, instead of having to hustle for equipment.

THE BAG

You can train longer and go harder when using an aqua boxing bag. Our water-filled bags aren’t as stiff as their sandy alternatives, which gives them the ability to absorb more of the kinetic energy you’ll be throwing at them. This helps you avoid injuries or joint pain through the knuckles and wrists.

THE TRACK

The SynergyDRAX – a game changer! Loaded with leading edge technology and seriously packed with cool features. It’s the best of the best – exceeding any of it’s competitors. You can follow our on-screen trainers every move, right in its embedded TV. Your workout has just been taken to the next level. We love this new addition to Hustle and we know you’re going to love it too.

THE TRAINERS

We know what you’re really here for. We don’t blame you – they’ve got it all. Each of our trainers (or ‘Hustlers’, as we like to call them) is an athlete with mountains of experience, a genuine personality that’s bound to win you over, and the skills to show you the best techniques to help achieve your fitness goals.

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