HIIT
Bolt
We begin the week by challenging you to stay composed as your heart rate climbs and muscles burn. We’re improving your ability to move faster for longer- with simple movements, high speeds and quick boxing combos.
8 rounds + 3 min middle component
4 min rounds | 50-minute session
40 sec work | 20 sec rest
Build
RIHANNA
Our aim isn’t to break but to build our members in becoming more capable in achieving their goals. Whether it’s to get comfortable on hill runs, improve boxing stamina or increase lean mass we have you covered.
14 rounds
2 min rounds | 50-minute session
2 mins work | 20 sec rest
Athletica
TENZING
Our members may not be athletes but on Wednesdays they’ll gain the benefits of training like one. Increasing power, coordination, balance and stamina.
14 rounds
2 min rounds | 50-minute session
2 mins work | 20 sec rest
Strong
DENZEL
Every house needs strong foundations. The intensity will be on the floor today. As we look to build stronger hustlers by improving core stability, giving you greater ability to produce more force with your movements. This doesn’t mean that boxing and track will be taking a backseat, on the contrary, the easier efforts today will help improve running and boxing efficiency.
12 rounds
8 x 2 min rounds | 4 x 3 min rounds | 30 sec rest
50-minute session
HIIT
FREEMAN
Skip Friday drinks and come chase the endorphins with your Hustler community, as we serve the easier efforts today will help improve running and boxing efficiency.
8 rounds + 3 min middle component
4 min rounds | 50-minute session
4 min AMRAP
Hybrid
KOBE
The pièce de résistance is saved for that special weekend energy. Turn up the vibes as we power through a mix of cardio, strength and speed which will quickly come to be your new weekend routine.
16 rounds
2 min rounds | 50-minute session
2 mins work | 20 sec rest
Sweat
BARTY
Capping off the weekend with a gentle run and effort on the bags but we still keep it mean on the floor with the shortest and sharpest efforts within the week. Providing you the perfect antidote to the weekend and preparation for the upcoming week.
12 rounds
3 min rounds | 50-minute session
3 mins work | 20 sec rest
LET’S HUSTLE
JOIN THE HUSTLE
