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The big 300 for one of the hardest workers in the

The big 300 for one of the hardest workers in the room 💪🏼

Congratulations @johiggins01 !!!

#MADEOFMORE #HUSTLEBOXING
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#boxing #running #hiit #functionaltraning #groupfitness #grouptraining #teamtraining #fitness #milestone #300club #hustle #newtown #pottspoint #sydney #sydneyswans #adamgoodes

Come for the sweat, stay for the stretch 🧘🏽‍♂️

Every Hustle Boxing class starts and finishes with a unique stretch routine which is put together by our expert trainers to compliment the exercises in the class!

Stretching is a fundamental component of physical fitness and overall well - being. Let’s face it, almost all of us don’t do enough of it.

Some of the benefits of stretching before class are;

- Enhancing your range of motion
- Preparing your muscles & joints for activity
- Improve your athletic performance
- Reduce the risk of injuries
- Mental preparation for what’s about to come!

Some of the benefits of stretching after class are;

- Aids in muscle recovery
- Reduces muscle soreness
- Promotes relaxation and stress relief (who doesn’t need that?!?)
- Prevents muscle imbalances

A few tips to get the most out of your stretching are;

- Lightly warm up first
- Avoid bouncing - smooth movements only
- Listen to your body - stretch to the point of mild discomfort, not pain
- Maintain proper technique
- Breath naturally (don’t hold your breath)
- Consistency is KEY!

We know life is busy and some of us have to race out the door the second the high intensity side of a class is over, but if you can spare the extra 5 minutes to stay for a stretch, we know your body will thank you for it!
#MADEOFMORE #HUSTLEBOXING
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#stretching #dynamicmovement #boxing #hiit #functionalmovement #sydneyfitness #pottspoint #newtown #grouptraining

It’s with great pleasure that we introduce two b

Who knows what will happen in tomorrow nights @all

Who knows what will happen in tomorrow nights @allblacks VS @wallabies Bledisloe Cup game in Sydney - but this morning is was Aus 3 to NZ 1 @hustle_boxing

Thanks for training with us @matt_giteau @drew_mitchell @maanonu @linds_stevens 🏉 🏆

Go the Wallabies!
#MADEOFMORE #HUSTLEBOXING
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#rugby #wallabies #allblacks #hiit #functionaltraining #boxing #sport #bledisloecup

It’s Ice Bath SZN! 🧊 🥶 #MADEOFMORE #HUSTL

It’s Ice Bath SZN! 🧊 🥶
#MADEOFMORE #HUSTLEBOXING
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#grouptraining #boxing #hiit #teamtraining #functionaltraning #icebath❄️ #coldwater #community #sydney #fitness #newtown #pottspoint

Plenty of reasons to smile this weekend! Join us

Plenty of reasons to smile this weekend!

Join us at Newtown for an action packed Saturday - Boxing, Track & Box / Track delivered by the one and only @sammaxmaree followed by a Sunday heart starter with @the_punch_flow

Not to be outdone, Potts Point is dropping 3 supersized Godfather Saturday classics with Tim (too cool for IG) leading from the front! AND remember, we’ve got a member exclusive invite to @1remedy_sauna happening after the 7am & 8:15am classes (DM us if you’re keen and haven’t confirmed a spot - spaces are limited!) Finally, slide into Sunday with 2 big morning classes delivered by @sammaxmaree who’s back in the hood

If that doesn’t put a smile on your dial, we don’t know what will!
#MADEOFMORE #HUSTLEBOXING
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#groupfitness #boxing #hiit #functionaltraining #aquabag #teamtraining #girlswhobox #pottspoint #newtown