Sunday12/01
  • Freddie
    8:15am - 9:15am (60 min)
    Sam @the_punch_flow ..
  • Freddie
    9:30am - 10:30am (60 min)
    Sam @the_punch_flow ..
Monday13/01
  • Jagger
    6:10am - 7:00am (50 min)
    Charlie D.
  • Jagger
    7:15am - 8:05am (50 min)
    Charlie D.
  • Jagger
    9:30am - 10:20am (50 min)
    Charlie D.
  • Jagger.
    6:10pm - 7:00pm (50 min)
    Sam M.
  • Pilates
    7:05pm - 7:55pm (50 min)
    Hayley S.
Tuesday14/01
  • Lima
    6:10am - 7:00am (50 min)
    Sam M.
  • Lima
    7:15am - 8:05am (50 min)
    Sam M.
  • Lima.
    9:30am - 10:20am (50 min)
    Sam M.
  • Boxing Conditioning
    5:00pm - 5:50pm (50 min)
    Sam M.
  • Lima.
    6:10pm - 7:00pm (50 min)
    Sam M.
Wednesday15/01
  • Jordan
    6:10am - 7:00am (50 min)
    Sam M.
  • Jordan
    7:15am - 8:05am (50 min)
    Sam M.
  • Jordan.
    9:30am - 10:20am (50 min)
    Sam M.
  • Boxing Conditioning
    5:00pm - 5:50pm (50 min)
    Sam @the_punch_flow ..
  • Jordan.
    6:10pm - 7:00pm (50 min)
    Sam @the_punch_flow ..
Thursday16/01
  • Queen B
    6:10am - 7:00am (50 min)
    Sam M.
  • Queen B
    7:15am - 8:05am (50 min)
    Sam M.
  • Queen B.
    9:30am - 10:20am (50 min)
    Sam M.
  • Queen B
    6:10pm - 7:00pm (50 min)
    Sam @the_punch_flow ..
  • Boxing Technique (Intermediate/Advanced)
    7:05pm - 7:55pm (50 min)
    Sam @the_punch_flow ..
Friday17/01
  • Monroe
    6:10am - 7:00am (50 min)
    Emily R.
  • Monroe
    7:15am - 8:05am (50 min)
    Emily R.
  • Monroe
    9:30am - 10:20am (50 min)
    Emily R.
Saturday18/01
  • Box/Track
    7:00am - 8:00am (60 min)
    Tim M.
  • The Godfather
    8:15am - 9:15am (60 min)
    Tim M.
  • The Godfather
    9:30am - 10:30am (60 min)
    Tim M.
  • The Godfather
    10:45am - 11:45am (60 min)
    Tim M.